51 Moderate
Walks

8.2 miles | 13.2 km | 62 m Ascent | 8.5 Naismith miles | David Longton
Bentham Footpath Group enjoyed a great walk form Galgate to Glasson Dock and the Lancaster Canal in June 2024. The weather was glorious, and the walk was wonderful – but that begs a question: Is this really a good place to walk or were we just enjoying the sunshine? To answer that we return in the autumn. This time we start at Cockerham, catching a bus to Thurnham Hall where we join the canal towpath which we follow down to the docks. From there we pick up the Lancashire Coastal Way which takes us to Lighthouse Cottage, Plover Hill, then the ruins of Cockersand Abbey. To return, we follow the path around the edge of Cockerham Sands and Cockerham Marshes to Pattys Farm where we cross a live airfield runway and watch parachutists landing, before returning to Cockerham via St Michaels church. We conclude that whatever the weather, this is indeed a fascinating area to walk.

7.8 miles | 12.5 km | 306 m Ascent | 9.3 Naismith miles | Mary Taylor
How many Dales are there in the Yorkshire Dales? It sounds like the sort of question that should have a definitive answer, but not so – the consensus is at least 20 but maybe up to 60 depending on what you define as a Dale, and what geographical limits you accept. What is clear, is that some are less well known as others, and one that is often overlooked is Cotterdale; Not because its unattractive, but probably because it’s a “dead end” dale – the road leads to the village of Cotterdale and then stops, so there is no through traffic. In our opinion, the lack of traffic is a good reason to visit – but it’s not the only one. This moderately challenging walk also offers a lot more: great views over Wensleydale almost as far as Garsdale Head, a lovely dales village, the potential for a short diversion to a perfect picnic spot, excellent views from Cotter End down to Hawes, before a tranquil riverside stroll back to the start with railway viaducts, a hidden waterfall, and the opportunity to add a visit to Cotter Force, all available on the return leg.

8.0 miles | 12.9 km | 226 m Ascent | 9.2 Naismith miles | Kate Rowe
Last week’s walk to the Old Man of Coniston from Torver was a real treat, but it’s not a walk that you could decide to do whilst eating your breakfast and be back in Bentham by mid-afternoon. So, this week we offer a more local walk: For those of us lucky enough to be based in Bentham it is easy to get to, and despite being on the slopes of both Ingleborough and Whernside is generally quiet and peaceful. We visit a lovely church, see a well-known statue, walk under the most photographed railway viaduct in the UK, have lunch in a nature reserve, before passing close to Viking settlements, seeing some wonderful limestone pavement, and the entrance to a cave. There are great views of the hills all the way along, and you could even have an ice cream or a pub lunch halfway round.

9.2 miles | 14.7 km | 859 m Ascent | 13.4 Naismith miles | Rick Clapham
Last week’s walk at Waddington took us to the Forest of Bowland, where we noted that there were fewer visitors than our typical Yorkshire Dales walks. This time we do exactly the opposite - we head to one of the best loved peaks in the Lake District, and trust that the stunning scenery makes up for the higher visitor numbers. So, did this work? Absolutely: A quick glance at the gallery on our website shows that we picked a perfect day – bright late summer sunshine, without being too hot - made the whole day simply perfect. If you pick this walk expect a steep climb, some clambering over rocks, idyllic tarns, daring rock climbers, jaw dropping views, industrial archaeology, waterfalls, and an ice cream stop. Take your costume and you can add wild swimming to the day’s fun.

7.9 miles | 12.7 km | 212 m Ascent | 9.0 Naismith miles | Mary & Kate Taylor
Bentham Footpath Group have started a number of very enjoyable walks from the villages around Clitheroe, and we generally find that they offer quieter, less crowded routes than some of the honeypot walks in the Yorkshire Dales and the Lakes. Why are they quieter though? They are after all no harder to get to, they are no less scenic, they offer equally good views and provide lots of historical interest. All we can think of is that the Forest of Bowland cannot match the “brand awareness” that the Dales and the Lakes have mastered. And perhaps that’s no bad thing – enjoying a day’s walk without needing to worry about finding a parking place or walking in a crocodile of tourists is a real pleasure, so let’s try and keep the Forest of Bowland “undiscovered”. So, do this walk by all means . . . but don’t tell anyone else.

7.7 miles | 12.4 km | 438 m Ascent | 9.9 Naismith miles | Valerie Eccles & Mary Pickstone
Sedbergh is a great place to use as a base for a walk – and it is location that Bentham Footpath Group have used a number of times. The usual choice is between quite steep walks on the Howgill Fells, or gentle riverside strolls. This excellent walk offers both on a route that delivers great views, trig points to tick off your list, a toposcope, disused railway lines, grand buildings, weirs, impressive Victorian bridges, a monument of disputed function, a lost mansion, and a stroll through the town centre, with opportunities for ice cream. Add in the sunshine at the end of August when the first hints of autumn colours are starting to show, and this could well be a perfect walk.

8.6 miles | 13.9 km | 317 m Ascent | 10.2 Naismith miles | Susan Badley
As a group, we put a huge amount of effort into researching our walks and scheduling them such that we make the most of the seasons. That diligent planning ensures that when we set out for the Levens Estuary (as we had always planned for this day), we do so safe in the knowledge that we will be enjoying the mid-august sunshine in complete safety. Sometimes though, the weather doesn’t match our plan, and we find ourselves facing flood warnings on the route we had chosen: We are lucky that our walk leaders have an encyclopaedic knowledge of the area and can create a fresh walk out of thin air at short notice. This walk therefore is just such a piece of magic - a reprise of one that we did a few years ago which feels just as fresh and well prepared as usual. Keep checking the website to see whether we re-run the Spark Bridge and Levens Estuary walk, but in the meanwhile enjoy this excellent alternative.

8.6 miles | 13.8 km | 429 m Ascent | 10.7 Naismith miles | Sandra Craggs
Most of the walks that Bentham Footpath Group offer are circular – that’s not a policy, just a practical constraint. However, the fact that one of the most scenic railway lines in the UK runs through “our patch” offers the opportunity to add linear walks where we let the train cover one half of a larger loop. This walk does just that - we start from Settle and then take the train to Horton in Ribblesdale, before walking back. There are many ways we could plan a walk from Horton to Settle, and in this case we opt to take a route via Brackenbottom and Dub Cote, before picking up the Pennine Journey and then Ribble Way paths to take us to Stainforth. We then climb Stainforth Scar past Lower Winskill, and then descend into Langcliffe before taking a quiet lane back into Settle. This involves a number of ascents – none of them too challenging, but together placing this walk at the top end of our “moderate” category.

7.9 miles | 12.7 km | 307m Ascent | 9.4 Naismith miles | David Longton
One of the benefits of living in Bentham is easy access to the Yorkshire Dales, the South Lakes, and the Forest of Bowland. That means great scenery - but at times, significant numbers of visitors. As this walk demonstrates though, think beyond the obvious honeypot locations, and it’s still easy to find a great walk which can be enjoyed in solitude, or with your favourite walking group. From the easily accessed village of Rathmell, we head out on minor roads to Higher Lumb Gill Wood then stay on lanes to the oddly named Ragged Hall, before arriving at Whelpstone Lodge. From there we climb to the Trig point at Whelp Stone Crag – where we have our passports ready for a brief entry into Lancashire, before returning via Brayshaw, Boostagill and Cappleside. There are great views along the way, and because much of this route is on minor roads, the going is generally easy.

8.3miles | 13.3 km | 262 m Ascent | 9.6 Naismith miles | Sandra Craggs
In February 2024, Bentham Footpath Group visited Kettlewell and walked up to Starbotton – where we crossed the river Wharfe. It occurred to us at the time that just a few miles further upstream was Buckden, another great starting point for walks in the Upper Wharfe valley. So, this time we drive just a little further and base ourselves at the convenient Yorkshire Dales National Park car park in the village and head out on the Pennine Journey path through Rakes Wood, along Buckden Rake, and on to Cray High Bridge where we enjoy the waterfalls. From there we head to the opposite side of the valley and walk down to Cray where we pick up a path that contours around the steep sides of Langstrothdale Chase above Hubberholme before falling to Yockenthwaite. We then head back down the riverside path, now on the Dales Way, and soon arrive at Hubberholme and its beautiful church before finishing with a gentle stroll back to Buckden. As well as waterfalls, this walk offers great views, limestone pavements, ancient woodlands, and locations that you may well recognise from the TV series “All Creatures Great and Small”. Why do we start with a picture of a mouse? . . . read on.

7.8 miles | 12.6 km | 190m Ascent | 8.7 Naismith miles | Valerie Eccles and Mary Pickstone
Bentham Footpath Group members are lucky enough to have the Yorkshire Dales and the South Lakes within easy reach. But our good fortune is not limited to that – we are also on the edge of the Forest of Bowland, which of course includes Gisburn Forest and Stocks Reservoir – which we explore today. This walk starts from a car park next to the remains of a church that was relocated to enable the reservoir to be built, and then loops anticlockwise around the water – meaning that there is not much climbing. We have been here before (September 2022) and at that time the water levels were deliberately very low – as part of engineering works to increase capacity in the long term. This time we get to see the levels replenished and the works complete – the contrast is striking. On the way round, we see signs of the buildings that were abandoned to enable construction, traces of the railway that enabled materials to be imported, and foundations for the village that temporarily housed the army of builders, as well as a more recent and very poignant woodland memorial site.

8.3 miles | 13.3 km | 391 m Ascent | 10.2 Naismith miles | Kate Rowe
Spring is such an optimistic time of the year, and getting out and about on a walk with friends is a great way to experience it. So the Bentham Footpath Group have developed an informal habit of taking a walk each year that celebrates the season by picking a route that features the best of the new daffodils or bluebells. So, here is a “daffodil walk”, and as all Wordsworth fans will appreciate, it really has to be in the Lake District to be authentic – which means of course that as well as the spring flowers we get great views of the fells, tranquil tarns and on this walk, links to Arthur Ransome. Although our focus was the daffodils, this is a great walk at any time of the year. We rate it as “moderate” based on distance and elevation change but you should be aware that it can feel challenging under wetter conditions.

8.3 miles | 13.4 km | 138 m Ascent | 9.0 Naismith miles | David & Sheila Longton
A number of Bentham Footpath Group walks feature views of Morecambe Bay – usually with the Kent or Levens estuaries as the backdrop to higher level walks such as those at Cartmel or Silverdale. This time we do the full seaside experience: Starting at Flookburgh, we walk along the coast getting sand on our boots for a while, before heading inland to Cark, on to Low Bank Side, then across the valley to Templand before returning on a route running through trees below Boarbank Hall. On the way we pass old airbases from both world wars, atmospheric salt marshes, bridleways across the bay, signs of the old shrimping industries, grand Italianate houses, and the odd lime kiln.

7.8 miles | 12.6km | 297 m Ascent | 9.3 Naismith miles | Sandra Craggs
Horton in Ribblesdale is a great place to start a walk, and the “three peaks” are the big draw with Pen-y-Ghent an obvious choice, as is the Sulber Nick route over to Ingleborough. Both are good walks, but there is much else to see in this area, as we show with a route including a tarn, the stunning Far Moor Bridge, disappearing rivers, atmospheric lime kilns, a National Nature Reserve, extensive limestone pavement, and vast quarries, all of which is accessible via the Settle to Carlisle railway. What more could you want? A blue lagoon? – well there was one until recently, and we can offer pictorial evidence.

7.9 miles | 12.7 km | 233 m Ascent | 9.0 Naismith miles | Valerie Eccles & Mary Pickstone
Limestone pavement is one of the defining features of the Yorkshire Dales, and when asked to think of an example, most people mention Malham: that pavement and the Cove are indeed spectacular, and Bentham Footpath Group have enjoyed a number of good walks there. This walk however visits the much larger (15 square miles) and rather more secluded Great Asby Scar National Nature reserve. Malham famously has a tarn, so we throw one of those in and start at Sunbiggin tarn before taking a gentle climb to the scar using the Dales Highway path. We then head west along the top of the scar and visit Castle Folds, the remains of a Romano-British walled settlement. From there we pick up the path coming up from Asby Winderwath Common and circle round the scar to head down to the Gamelands stone circle, before taking the Coast to Coast path back to the tarn.

7.7 miles | 12.3 km | 279 m Ascent | 9.0 Naismith miles |Ed Badley
A quick glance at the pictures associated with this walk will show you that we undertook this route on a beautifully crisp icy day - but the date was not as originally intended: our plan had been to walk at Ribblesdale, but the risk of black ice on the journey over prompted this last minute swap. The walk showcases the best of the local area – with views of the Three Peaks dusted in snow, horses running on the moorland, an exciting clamber down to the delightfully named Burbles Gill using steps installed by BFG many years ago, a view of the Big Stone, and then a walk across the moorland at Bents where we have great views of the Lakeland Fells. We then go to Low Bentham and head up the riverside path back to High Bentham. We love it when a plan comes together.

8.0 miles | 12.8 km | 337 m Ascent | 9.6 Naismith miles | Mary & Kate Taylor
Walks for the Bentham Footpath Group are planned in four month programmes – which means that the date of this walk was fixed in September 2023. It could easily have been the case then that we encountered miserable rain with poor visibility whilst sliding around in ankle deep mud. But we were lucky - we could not have had a better day for the start of 2024 – bright sunshine and clear air on the tops and atmospheric inversion clouds in the valley bottoms were even more beautiful than the pictures convey. Add potholes, caves, natural fountains, ancient monuments, and informed guides, to make for a perfect start to the new year.

8.2 miles | 13.3 km | 385 m Ascent | 10.2 Naismith miles | Rick Clapham
Barbon is great place to start and end a walk. Not only is there convenient parking - either at the layby at Hodge Bridge, or at the Village Hall - but there is a great deli and a highly rated pub, the remains of a Roman Road, the course of a disused railway, grand houses, ancient stone circles, and a motor sport venue. This moderately challenging walk offers all that, plus artworks by Andy Goldsworthy, great views down the Lune Valley, an invigorating climb up Brownthwaite, a very attractive waterfall, and then an easy finish along the banks of Barbon Beck in the grounds of Barbon Manor.

8.9 miles | 14.3km | 467 m Ascent | 11.2 Naismith miles | Susan Badley
The Bentham Footpath Group typically undertakes about 50 walks each year. Given where we live, many of these will be in the rain or have poor visibility. Sometimes though we are spectacularly lucky with the weather and get to enjoy simply stunning views, and this walk was just such an occasion. If you follow this route, you may or may not be so lucky, but whatever the weather, this will always be a great walk: We start from a free and convenient parking spot, climb up to one of the best views of Windermere, sharing the How with Luing cattle. We then head over to Sow How Tarn, clip the edge of Middle Tarn, and then go via Heights Cottage onto Ravens Barrow, and a curious monument. From there we visit a lovely ancient church and old schoolhouse, and through fungi-rich woodland to Thorphinsty Hall, through Crag Wood and up to an atmospheric derelict farmhouse en-route to Simpson Ground. We round the day off with a tranquil reservoir, and more woodland with lovely gnarled old trees. A perfect day.

8.8 miles | 14.1km | 212 m Ascent | 9.8 Naismith miles |David & Sheila Longton
The Bentham Footpath Group have completed a number of great walks in and around Kendal – search on the website for Staveley, Levens or the Lancaster Canal to see some of them. This walk adds to that library and because it intersects with earlier offerings, creates a great opportunity to build our mental map of the area. We start from a layby on the “old road” – once the main route from Kendal to Windermere – and then walk through woodland on Rather Heath passing the edge of Ratherheath Tarn before striking out to Plumgarths where we visit the Cumbria Wildlife Trust’s gardens. We then head parallel to the A591 before crossing onto Kendal Fell at Helsfell Nab. Unusually for a BFG walk, we then go into the outskirts of a town (Kendal), for lunch in the park, before we head out to Burneside. We have a good look at the Church and the paper mills before heading upstream along the Kent to Bowston on a section of the Dales Way. A final section over the railway, then under the main road brings us back to our starting point.

8.7 miles | 14 km | 115 m Ascent | 9.2 Naismith miles | Ed Badley
Most of the walks that Bentham Footpath Group offer are circular – we need to end where we started because that’s where our cars are. That’s not a problem in itself, but sometimes there is an attractive route that’s well worth walking, but which offers no route back - without simply turning round. So, here’s a solution: This walk is linear – we park at Holme and get the bus to Levens Bridge, then walk through Levens Hall Deer park to pick up the disused Lancaster Canal which we follow all the way back to Holme. Not only do we get to see more of the canal and its industrial archaeology than would otherwise have been possible, but we can include the deer park, which is simply stunning in autumn, as well as enjoying great views of the Kent estuary from the top deck of the bus.

9.0 miles | 14.5 km | 431 m Ascent | 11.1 Naismith miles | Sandra Craggs
The Howgills are always a great place to walk, and autumn can be particularly beautiful with the bracken turning orange, hawthorn berries bright red, the grass still green, and the trees showing hints of purple as they start to drop their leaves. Add to this the many glorious becks and waterfalls, and the relatively secluded paths, and we have a recipe for a perfect day out. This walk starts at Rawthey Bridge on the A683 then takes woodland paths to Narthwaite. From there, we contour around Wandale Hill using an old Pack horse route to Adamthwaite. We cross Wandale Beck and Stonely Gill and then head back toward Murthwaite, turning just before we get that far, to come back round the eastern side of Harter Fell on a public by-way. We cross the A583 at Fell End and then head up to the waterfalls at Uldale before returning to the start over moorlands at Bluecaster.

8.8 miles | 14.1 km | 300 m Ascent | 10.3 Naismith miles | Mary & Kate Taylor
We recently enjoyed a great walk on the Tolkein Trail, visiting the far end of the Hodder where it meets the Ribble, and we also spent time on the Hodder as part of our equally enjoyable Dunsop Bridge walk. This walk is also based around the Hodder and explores the region between our other two offerings. We start from Whitewell, and head downstream to Stakes, but as there are no rights of way directly along the banks of the Hodder, we find a route along the side of Seed Hill, before crossing the road and clipping the edge of Ing Wood where we enjoy a view which includes ostriches. From there we head across fields, over a ford and on to Stakes, where there is an option to cross the river via stepping stones. When the Hodder is in full flow this route can be difficult, so we took a diversion to Doeford Bridge and Loud Mytham bridges to safely cross the river. The return leg of the walk brings us via Knot Hill to New Laund Farm where we again have the option of a route back over stepping stones. We took the safer, but slightly longer route back via Burholme Bridge, and then a permissive path close to the Hodder. The extensions to cope with the high water levels make this long enough to be classed as a moderate walk, but there are no hard climbs.

7.8 miles | 12.5 km | 206 m Ascent | 8.8 Naismith miles | Valerie Eccles & Mary Pickstone
The Ribblehead Viaduct is probably the most photographed railway bridge in the UK, and an icon of the Yorkshire Dales. It’s more than just a bridge though; surrounded by stunning countryside, and with traces of industrial archaeology dating back to its construction, there’s lots to see. So where better to start a walk? From Ribblehead, we head under the viaduct and over to Gunnerfleet before following Winterscales Beck down to the intriguing Haws Gill Wheel where the river disappears and then reappears. After a very short section of road walk, we pause at the lovely St Leonards Church, before heading up to Ellerbeck, passing a sculpture as we go, and from there take the Dales Highway back to the railway. After a brief look at the Signal Box at Blea Moor, we return via the Viaduct with views over to Ingleborough and Simon Fell. The Dales’ favourite railway, that bridge, a disappearing river, a beautiful church, art, and great views.